| 4 |
5 minutes
|
Every day (30 days per month)
|
12,000 |
| 4 |
5 minutes
|
Every other day (15 days)
|
6,000 |
| 4 |
5 minutes
|
Two times per week (8 days)
|
3,200 |
| 4 |
5 minutes
|
One time per week (4 days)
|
1,600 |
| 4 |
10 minutes
|
Every day (30 days per month)
|
24,000 |
| 4 |
10 minutes
|
Every other day (15 days)
|
12,000 |
| 4 |
10 minutes
|
Two times per week (8 days)
|
6,400 |
| 4 |
10 minutes
|
One time per week (4 days)
|
3,200 |
| 5 |
5 minutes
|
Every day (30 days per month)
|
15,000 |
5
|
5 minutes
|
Every other day (15 days)
|
7,500 |
| 5 |
5 minutes
|
Two times per week (8 days)
|
4,000 |
| 5 |
5 minutes
|
One time per week (4 days)
|
2,000 |
| 5 |
10 minutes
|
Every day (30 days per month)
|
30,000 |
| 5 |
10 minutes
|
Every other day (15 days)
|
15,000 |
| 5 |
10 minutes
|
Two times per week (8 days)
|
8,000 |
| 5 |
10 minutes
|
One time per week (4 days)
|
4,000 |
| 6 |
5 minutes
|
Every day (30 days per month)
|
18,000 |
| 6 |
5 minutes
|
Every other day (15 days)
|
9,000 |
6
|
5 minutes
|
Two times per week (8 days)
|
4,800 |
| 6 |
5 minutes
|
One time per week (4 days)
|
2,400 |
| 6 |
10 minutes
|
Every day (30 days per month)
|
36,000 |
| 6 |
10 minutes
|
Every other day (15 days)
|
18,000 |
| 6 |
10 minutes
|
Two times per week (8 days)
|
9,600 |
| 6 |
10 minutes
|
One time per week (4 days)
|
4,800 |
| 7 |
5 minutes
|
Every day (30 days per month)
|
21,000 |
| 7 |
5 minutes
|
Every other day (15 days)
|
10,500 |
| 7 |
5 minutes
|
Two times per week (8 days)
|
5,600 |
| 7 |
5 minutes
|
One time per week (4 days)
|
2,800
|
| 7 |
10 minutes
|
Every day (30 days per month)
|
42,000 |
| 7 |
10 minutes
|
Every other day (15 days)
|
21,000 |
| 7 |
10 minutes
|
Two times per week (8 days)
|
11,200 |
| 7 |
10 minutes
|
One time per week (4 days)
|
5,600 |
| 8 |
5 minutes
|
Every day (30 days per month)
|
24,000 |
| 8 |
5 minutes
|
Every other day (15 days)
|
12,000 |
| 8 |
5 minutes
|
Two times per week (8 days)
|
6,400 |
| 8 |
5 minutes
|
One time per week (4 days)
|
3,200 |
| 8 |
10 minutes
|
Every day (30 days per month)
|
48,000 |
| 8 |
10 minutes
|
Every other day (15 days)
|
24,000 |
| 8 |
10 minutes
|
Two times per week (8 days)
|
12,800 |
| 8 |
10 minutes
|
One time per week (4 days)
|
6,400 |